Everyone from complete beginner to advanced practitioner is welcome. This is a great way to start your yoga practice! No previous experience of yoga is required. These classes introduce you to the practice of Hatha Yoga in the Yoga Synergy style. Each posture has a simple version and a more complex version enabling you to vary the level of intensity of your practice. Emphasis is on relaxation, correct breathing and flow, while aligning the body for health and fitness. Regular yoga practice will increase your strength, flexibility, and confidence and zap stress! A perfect class for those with less time!

Suitable for: Anyone and everyone – no experience required
Duration: 1 hour, arrive 10-15 minutes prior to start time