Yoga Synergy's Air Sequence, with Simon Borg-Olivier and Bianca Machliss, is a safe, effective and energising DVD designed to encourage regular yoga practice. This DVD is a practical tool for those who cannot make it to a class, presented in an educational manner, through intelligent and logical demonstrations. You can choose the intensity of your practice at home depending on how you are feeling.

About Air Sequence

Air is the fourth of the 5 sequences, designed to lighten the body and spirit as we move out of the winter and into the spring. In Ayurvedic terms, Air (Vaayu ), the wind, is “backdrop” of our environment (the surroundings that we may not always notice). Air is the second lightest element next to ether, in that we can perceive it both visually, and tactilely (in tree branches moving in the wind or in the feel of it on our skin). The intention with which we practice this sequence is to move the stale energy of winter, and bring a lightness to the being, increasing mobility and movement through all our systems.

Features

• An instructed Beginner Level sequence of exercises, which has both simple and complex versions of postures with Bianca Machliss and Simon Borg-Olivier
• An Intermediate Level sequence, which has both simple and complex versions of postures with Bianca Machliss and Simon Borg-Olivier and options for music
• A spectacular display of the Advanced Level sequence of exercises with Simon Borg-Olivier to inspire you with what is possible.
• A slide show of the sequence so you can practice at your own speed
• A set of Safety Instructions and Precautions that explain important aspects of any yoga practice and which are a valuable resource for both teachers and students
• Choose to practice to instruction or music, go at your own pace – you have the control
• Over 3 hours of yoga postures, sequences and information!