About Ether Sequence

Ether is the last of the 5 sequences and is usually practiced at the time of year when the summer is starting again, but the year is ending, so there is much general exhaustion. Ether is the space in which everything happens. It is the field that is simultaneously the source of all matter and the space in which it exists. In Ayurvedic terms, Ether (Akasha) means “space” or “emptiness” and is the empty space between atoms. As we know from quantum physics, matter is much less solid than it appears, and is mostly composed of empty space. Ether also corresponds to what many call the undifferentiated cosmic force, the unified field, or the one mind. One characteristic of Ether is sound or vibration; its main characteristic is lack of resistance. It is the lightest of the elements. The intention with which we practice this sequence is to maintain a sense of balance and calm, to unify and energize the body mind and spirit, allowing our being to smoothly transition to the end of the year.

Features

Demonstration Sequence

Simon Borg-Olivier demonstrates the Intermediate Level Ether Sequence.

Interactive Lecture: “Stilling and Cleansing Body, Breath and Mind in Dynamic Meditation”

This lecture describes the most effective way to practice physical yoga so that the best benefits can come in terms of ridding the body of built up toxins as well as allowing the body-mind to approach the benefits of the meditative state. This also includes 20 minutes of detailed instruction on how to do beginner to advanced versions of bandhas (internal locks) and kriyas (cleansing processes) such as mula bandha, uddiyana banda, nauli and lauiliki.

Introductory Beginner Practice

This introductory sequence, which takes only 3 minutes to complete in its final form, offers a very effective short practice. It is suitable for almost any reasonably healthy person who has not done yoga before. It does not require any special strength or flexibility beyond simply lifting the arms above your head.

Complete Beginner Practice

This sequence further introduces the Yoga Synergy style with a complete beginner level led practice. It is suitable for people who have satisfactorily completed the introductory sequence. Ideally you should be able to sit comfortably on the floor and get up without help, be able to put some weight on the arms and be able to balance on one leg.

• Demonstration sequence (12 min)
• Interactive lecture (50 min)
• Introductory Beginner Practice (18 min)
• Complete Beginner Practice (50 min)
  • Introductory sequence (8 min)
  • Standing sequence (22 min)
  • Floor sequence (12 min) Releasing and Finishing sequence (3 min)
  • Breathing, Meditation and Relaxation (5 min)