Of course! You can start at any time during the 9-week sequence.

If you are completely new to yoga or trying Yoga Synergy for the first time, we recommend you come to a Level 1 class or 1 Hour class to start. These classes follow the 9-week sequence, and are designed to give you all the basics needed to establish a good foundation and understanding of the Yoga Synergy style.

Everybody’s physical and mental needs are different and change on a daily basis, so be sure to work at your own level in class. An important aspect of our style is that each pose (asana) or exercise has a simple and a complex version. The teacher will always direct you towards the simpler versions of the postures until you feel comfortable to progress. You might find yourself in a class with very experienced students, so pay attention to your own body and work in a way that feels good so that the practice is nurturing and energising.