Yoga Synergy's Ether Sequence, with Simon Borg-Olivier and Bianca Machliss, is a safe, effective and energising DVD designed to encourage regular yoga practice. This DVD is a practical tool for those who cannot make it to a class, presented in an educational manner, through intelligent and logical demonstrations. You can choose the intensity of your practice at home depending on how you are feeling.

About Ether Sequence

Ether is the last of the 5 sequences and is usually practiced at the time of year when the summer is starting again, but the year is ending, so there is much general exhaustion. Ether is the space in which everything happens. It is the field that is simultaneously the source of all matter and the space in which it exists. In Ayurvedic terms, Ether (Akasha) means “space” or “emptiness” and is the empty space between atoms. As we know from quantum physics, matter is much less solid than it appears, and is mostly composed of empty space. Ether also corresponds to what many call the undifferentiated cosmic force, the unified field, or the one mind. One characteristic of Ether is sound or vibration; its main characteristic is lack of resistance. It is the lightest of the elements. The intention with which we practice this sequence is to maintain a sense of balance and calm, to unify and energize the body mind and spirit, allowing our being to smoothly transition to the end of the year.

Features

• An instructed Beginner Level sequence of exercises, which has both simple and complex versions of postures with Bianca Machliss and Simon Borg-Olivier
• An Intermediate Level sequence, which has both simple and complex versions of postures with Bianca Machliss and Simon Borg-Olivier and options for music
• A spectacular display of the Advanced Level sequence of exercises with Simon Borg-Olivier to inspire you with what is possible.
• A slide show of the sequence so you can practice at your own speed
• A set of Safety Instructions and Precautions that explain important aspects of any yoga practice and which are a valuable resource for both teachers and students
• Choose to practice to instruction or music, go at your own pace – you have the control
• Over 3 hours of yoga postures, sequences and information!