Yoga Synergy's Fire Sequence, with Simon Borg-Olivier and Bianca Machliss, is a safe, effective and energising DVD designed to encourage regular yoga practice. This DVD is a practical tool for those who cannot make it to a class, presented in an educational manner, through intelligent and logical demonstrations. You can choose the intensity of your practice at home depending on how you are feeling.

About Fire Sequence

Fire is the third of the 5 sequences, designed to be a heating dynamic energizing practice during the cold winter months. Fire is the transformative element. It is form without substance, and the engine of all processes. According to Ayurveda, the location of Fire in the body is the small intestine. Within our bodies, the fire or energy binds the atoms together. Fire transforms food into energy. It creates the impulses of nervous reactions, our feelings, and even our thought processes. The intention with which we practice this sequence is  to generate the internal fire, to boost immunity and maintain vitality through the coolness of winter.

Features

• An instructed Beginner Level sequence of exercises, which has both simple and complex versions of postures with Bianca Machliss and Simon Borg-Olivier
• An Intermediate Level sequence, which has both simple and complex versions of postures with Bianca Machliss and Simon Borg-Olivier and options for music
• A spectacular display of the Advanced Level sequence of exercises with Simon Borg-Olivier to inspire you with what is possible.
• A slide show of the sequence so you can practice at your own speed
• A set of Safety Instructions and Precautions that explain important aspects of any yoga practice and which are a valuable resource for both teachers and students
• Choose to practice to instruction or music, go at your own pace – you have the control
• Over 3 hours of yoga postures, sequences and information