In order to enable students to attend classes more often and to provide better flexibility and pricing, we are changing our system.

All classes can now be attended on a casual basis - that means you don't have to book for courses anymore - you can come anytime to any level class that suits you.

Changes to class names

• 1 Hour remains as is, a general level class perfect for those with less time

• Level 1 is the same as Open level - this is a general level class suitable for beginners to advanced students

• Level 2 is the same as Beginner Level 2 - suitable for those with some experience of Yoga Synergy style

• Level 3 is the same as Intermediate Level 1 & 2 - a more advanced class than Level 2

• Level 3+ is the same as Advanced level - suitable for experienced practitioners only

Level 2, 3, and 3+ will be taught in the same course type structure, progressing towards a silent practice to music over 9 weeks. If you are attending a Level 2, 3, or 3+ class we recommend that you commit to coming to the class every week, just like you did in the courses, so that you don't miss out on important information that will enable us to get to the flow through meditative practice to music in the 9th week.

New Classes

• Flow - these classes will follow the Level 2 sequencing for the week, however without instruction, so we recommend that you attend a Level 2 class during the week prior to attending the Flow class - these classes are not for beginners to Yoga Synergy.
• Meditation - these classes will explore different types of meditation throughout the sequence to help you better unite mind and body.

Please check the Newtown and Bondi timetables for class times and more information on changes to pricing.