Whatever you can manage in your busy schedule is a good start! If that means once a week, then that’s fantastic. We usually advise you to pick classes that are easy for you to get to and fit in your schedule, don’t create stress to get to yoga! If you want to see real change then, like anything, you need to do more. We recommend a minimum of 2-3 times per week. Its best to try and pick a routine that you can maintain over the long term.