Pregnancy classes are specially designed to help mothers towards a healthy and less stressful birth process. Yoga practice during pregnancy creates a sense of well-being and helps prepare a mother's body for the birth of her child. If the times or level of these prenatal classes do not suit you, please see timetables for 1 Hour class or Level 1 times at the school nearest you. All Yoga Synergy teachers are trained to safely teach pregnant women in these classes. If you are starting yoga for the first time and you are 30 weeks or more, then it is best to start with pregnancy classes.
Read more about Pregnancy Yoga

Suitable for: Expectant mothers - beginners welcome
Duration: 1.5 hours, arrive 10-15 minutes prior to start time