Simon Borg-Olivier describes the most effective way to practice physical yoga so that the best benefits can come in terms of ridding the body of built up toxins as well as allowing the body-mind to approach the benefits of the meditative state. This also includes 20 minutes of detailed instruction on how to do beginner to advanced versions of bandhas (internal locks) and kriyas (cleansing processes) such as mula bandha, uddiyana banda, nauli and lauiliki.

Features

• Intermediate Demonstration Sequence
• Interactive Lecture: “Stilling and Cleansing Body, Breath and Mind in Dynamic Meditation”
• Introductory Beginner Practice
• Complete Beginner Practice
• Over 2 hours of yoga postures, sequences and information!