Yoga Synergy's Water Sequence, with Simon Borg-Olivier and Bianca Machliss, is a safe, effective and energising DVD designed to encourage regular yoga practice. This DVD is a practical tool for those who cannot make it to a class, presented in an educational manner, through intelligent and logical demonstrations. You can choose the intensity of your practice at home depending on how you are feeling.

About Water Sequence

Water is the second of the 5 sequences - the year is underway, routine established, the weather cooling down, but still comfortable. Water is the binding element, the conductor of all the other elements, necessary for survival. Our blood, lymph and other fluids move between our cells and through our vessels, bringing energy, carrying away wastes, regulating temperature, bringing disease fighters, and carrying hormonal information from one area to another. The water sequence practice boosts our immune system in preparation for the winter. The intention with which we practice the water sequence is to bring about change through fluid movement.

Features

• An instructed Beginner Level sequence of exercises, which has both simple and complex versions of postures with Bianca Machliss and Simon Borg-Olivier
• An Intermediate Level sequence, which has both simple and complex versions of postures with Bianca Machliss and Simon Borg-Olivier and options for music
• A spectacular display of the Advanced Level sequence of exercises with Simon Borg-Olivier to inspire you with what is possible.
• A slide show of the sequence so you can practice at your own speed
• A set of Safety Instructions and Precautions that explain important aspects of any yoga practice and which are a valuable resource for both teachers and students
• Choose to practice to instruction or music, go at your own pace – you have the control
• Over 3 hours of yoga postures, sequences and information!