If you are completely new to yoga or trying Yoga Synergy for the first time, we recommend you come to a Level 1 or 1 Hour class. These classes follow a 9-week progressive program designed to introduce you to the practice of Hatha Yoga in the Yoga Synergy style. Emphasis is on relaxation, correct breathing and flow, while aligning the body for health and fitness. Regular yoga practice will increase your strength, flexibility, and confidence and zap stress! These classes are a fun and safe way to begin the practice of Synergy style yoga. See Bondi Timetable , Newtown Timetable  and Surry Hills Timetable for class times.