It’s a good idea to wear comfortable clothing that stretches and breathes with you. Not only will it allow you the greatest range of movement but it will enable your teacher to see how your body is moving beneath your clothing. Supplex is the best fabric we have found as it moves and breathes well.

For women, although flared or loose clothing may seem comfortable it doesn't allow the teacher or you to see clearly how your body is positioned so you may find it beneficial to wear yoga tights that come in around the ankle.

For men, a singlet is better than a t-shirt to give your shoulders and arms the greatest range of movement. And bike pants, or shorts or pants with stretch are preferable to board shorts. We sell a great short that moves, isn't tight, and doesn't catch on the thighs - ask your teacher about them.