Yoga During Pregnancy with Bianca Machliss, is designed to help expectant mothers develop a safe, effective yoga practice and assist in a comfortable pregnancy and delivery.

In 2008, Bianca became a first-time Mum and has welcomed her son Lorenzo on top of her first child, YogaSynergy. Not only did the students of Yoga Synergy get to witness Bianca’s body change, her practice change and see her continue teaching right up until 2 weeks before giving birth, Bianca gained first-hand knowledge into the blessing of motherhood and what effects a yoga practice can have on mother and baby. This DVD is made specifically for pregnancy yoga with a lecture and guided practice given by Bianca at 28 weeks featuring:

• Prenatal Yoga Lecture: safe practice and the benefits of yoga during pregnancy
• Prenatal Yoga Practice (58mins) + slideshow of postures
• safe alternatives to dangerous postures
• exercises for the pelvic floor
• advice on morning sickness & tiredness
• how to find calm and peaceful space / meditation
• information on the hormone relaxin and your flexibility
• still pictures of beginner to advanced postures so you can practice at your own speed